Now that the holiday season has moved on, real winter truly begins to set in. And not everyone looks forward to the winter months. Some relish the colder days, darker nights and potential for snow while others cannot wait for summer and count down the days in earnest. If you find that you belong to the second group or feel down after the holidays, here are some things you can do to beat the winter blues. 

• Go to the movies 

• Participate in activities you enjoy 

• Get outside while there is light out 

• Take advantage of available natural light while inside 

• Spend time with friends or loved ones 

• Eat nutritious foods to keep your immune system happy 

• Avoid too much sugar 

• Dive into a new book series 

• Schedule a massage 

• Start a journal 

• Work out more frequently 

• Bundle up and go for a walk on the beach or in the woods, let your senses life your spirits 

• Laugh! Watch a comedy show or live performance 

• De-Clutter your home or favorite space 

• Wear vibrant colors 

• Listen to your favorite music, loudly 

• Go dancing 

• Try Zumba 

• Join a class and learn something new 

It’s normal to feel a little blue after the holiday season with family and friends gone. Many people have more serious mood changes that last through the fall and winter due to less sunlight. Try a few or try all the above and see if it doesn’t help you beat the Winter blues. In some cases, winter blues can become a serious depression. It called Seasonal Affective Disorder (SAD) which can affect the person for almost half the year with frequent symptoms being social withdrawal, low energy, weight gain, being tired or sleeping too much during the day, craving carbohydrates or overeating. People with SAD may benefit from medication, light therapy, behavior therapy, or taking Vitamin D.

Definitely talk to your medical provider if you think you may have SAD.