I don’t know a single soul who doesn’t love pizza! Over the past 20 years, I have shaken up some old favorites and turned them into healthy favorites! Enjoy!
Behaviors, Daily Exercise, Mindfulness, Physical Health
This week I thought we would discuss ways to practice and maintain proper posture throughout our daily activities, and this includes fitness activities. By achieving a decent degree of flexibility in the muscles, tendons and ligaments, as well as a good amount of body strength & endurance, you will easily meet the bare minimum requirements for proper posture. A strong back is key! Consider how much we now sit over computers, slouch into our sofas or struggle to walk while carrying items or little ones for any length of time and you will know the ache of not having strong back muscles.
